Lemon is a great, versatile fruit. Not only is it delicious and refreshing, but it is also beneficial for our health and skin. This article will talk about the health benefits of drinking lemons and using lemons for our skin’s beauty.
Health Benefits of Lemons
1. Hydrating the body
One of the best things about lemons is that it is excellent at providing hydration to our bodies. We need hydration in order to have the energy to do our daily activities. Some people don’t like plain water, so it’s best to drink lemon water to stay hydrated all day. Infused water that uses lemons is very good for our bodies, and it also tastes good and fresh to drink in the morning with the rest of your healthy breakfast. If you don’t really like lemons, you can add other fruits or vegetables to your infused water. For example, add lemons and also strawberries or cucumber. The taste will be unique but fresh and delicious as well.
2. Source of Vitamin C
Vitamin C is almost synonymous with lemons; they go hand in hand. Vitamin C is very important for our bodies as it protects our bodies from dangerous elements. Vitamin C also reduces the risk of getting heart troubles, stroke, and also helps lowering blood pressure. You can get a lot of things from vitamin C by consuming lemons or lemonade. Vitamin C will also make your body fights better against toxins and other dangerous things.
3. Helps You Lose Weight
Good news for you who want to lose a few pounds, because lemons can help you with it. You still need to eat healthily, but add lemon water to your diet. Drink it after you wake up and after you have a meal, and enjoy your progress as you lose weight slowly. Lemons are also good for salad dressing; you can sprinkle lemon juice into your salad to add a juicy taste and effect.
4. Helps Our Digestion
Lemon water helps our digestion, making it works well and also helps our bowel movement. Drinking warm lemon water in the morning will make your stomach feel good. Lemon water is also known to help your body free from toxins. When our bowel movement is regulated, we will feel lighter and healthier, not to mention we can lose weight from it.
5. Get Fresh Breath
If you are troubled by a bad mouth smell, you can try consuming lemon. Consuming lemon can help to reduce a bad mouth smell and helps you get a fresh breath. This is because lemons clean our mouth and free it from bacteria. Rubbing lemons into the walls of our mouth can help get rid of bad breath and bacteria inside the mouth.
7. Increase Immune System
You can be healthier and stronger if you consume or drink lemons. Vitamin C that’s in lemons can help make our immune system stronger, ready to fight free radicals. If your immune system is strong and stable, you are at less risk of catching common colds, flu, and other sicknesses. You are prone to be healthier and stronger.
Benefits of Lemons for Our Skin
Next, let’s talk about the benefits of lemons for our skin. For many people especially women, the beauty of the skin is crucial. Many skincare now contains natural ingredients, because natural ingredients are the best way to have great skin. Lemons can help you achieve glowing skin because it has several benefits for our skin, which we can read down below.
1. Helps People With Acne
One of the most prominent skin problems is acne. A lot of people have it and are very troubled by it. Good thing lemons can help you with that because the high pH level in lemons can help fight inflammation in our skin and help reduce the oil that can cause acne. If you want to get rid of acne, find a skincare product that contains vitamin C or use lemons as their main ingredients. For example, many serums now contain vitamin C. Many brands now also introduce lemon masks into their mask sheet lineup.
2. Helps Fight Aging Signs
Lemons also help to build the production of collagen in our skin. Collagen helps to keep the skin young, delaying the appearance of aging signs such as wrinkles, saggy skin, and dark spots. You can get this benefit from using vitamin C products, or consuming lemon as food or drinks.
3. Lemon Lessens the Appearance of Porers
If you are someone who has troubles with big pores, then this is good news for you. The citric acid in lemons helps to reduce the appearance of pores. It also helps control the production of sebum, which causes acne, whiteheads, and blackheads.
4. Brightens the Skin, Reduces Discoloration
Another problem that many people have is uneven skin tone. Surprise, lemons can also help with this. The AHA or citric acid in lemons helps exfoliate dead skin cells, revealing a new layer of skin that is new and brighter. If you need to exfoliate your skin, you can use products that contain AHA or vitamin C.
5. Helps People with Dry Skin
If oily skin is annoying, then dry skin is more uncomfortable. People with dry skin can benefit from lemons too because it contains a lot of calcium, which helps with itchy and dry skin. If you lack calcium, consume a lot of lemon water or lemon beverages to fulfill the calcium needs in your body.
6. Acts as an Antibacterial
It is known that our skin is very exposed to dirt, dust, and pollution. Bacteria and other things can stick onto our skin without our knowing. It is very important to keep our skin healthy to avoid any danger. Lemons, in this, act as an antibacterial that fights dangerous bacteria such as salmonella, E. coli, and others. Lemon can also help you heal faster from the flu.
As you can see, lemons are very beneficial for our bodies and skin. Other than making a tasty and fresh drink, we must remember how useful it is for our health.
