What can we do to maintain our body health and mind as well? one suggestion that is most experts recommend is to use aromatherapy products. Did you know that aromatherapy comes from nature plants? This is one of the advantages of plants for daily life you might never hear before. Are you curious about what aromatherapy plant is? You can use it as an essential oil. Essential oil is a product that is great for physical and mental health. Well, do not miss this article!
About aromatherapy plant
There are various things you can do to prevent and reduce stress. Stress can come from anywhere. If you can’t handle it properly, stress can be worse. Therefore, you need a way to get rid of stress. Besides doing exercise and eating healthy foods, you can also provide aromatherapy plant in your home. Still unfamiliar with what aromatherapy is?
Aromatherapy refers to a healing therapy that uses essential oil from plants. This therapy can improve body and mental health, so herbal method along with the product itself is mainly being used for relaxation to prevent humans from mental disorders, such as stress.
Anything related to herbs is always good for the body. Aromatherapy often being produced into essential oils or candles from plant extracts. They have many benefits for a better living. That’s why the demand for herbal medicine is always high. You can meet the variety of them on the market. The good point is, herbal medicine uses a natural ingredient that will not harm your body. Say goodbye to stress with this product.
What are aromatherapy plant?
Did you know that besides finding aromatherapy products on the market, you can also make it? Good news for some of you who may be interested in creating your herbal medicine. To make essential oil, you only need plants around you. It’s far from difficult!
Using relaxation products that are purely made from plants is better than using ready-to-use products because there are no preservatives that are harmful to the body. You do not want your goal to be healthier physically and mentally to fall apart, right?
If you are interested, here is an example of an aromatherapy plant that can perform as herbal medicine that nourishes the body and mind so you will not be stressed easily.
1. Ginger
Who does not know ginger? Ginger is a food ingredient that commonly inside herbal drinks because of its characteristics that can warm the body. Not only that ability, but ginger is also effective in reducing emotions, making it suitable for herbal medicine.
2. Jasmine
Besides being beautiful, jasmine is beneficial. Jasmine as a part of the flower that makes you sleepy, also contains ingredients to increase alertness through its captivating aroma.
3. Cinnamon
Have trouble focus things? Just provide cinnamon near you. Cinnamon is part of the spices that give an alluring flavor to various dishes. It can elevate mood and relieve the pain you may experience right now. The smell of cinnamon can also improve your focus.
4. Sage
Sage has many advantages that are useful to boost your body health. For mental health, it can improve alertness. Sage is suggested for people that suffering from depression. The antioxidant content of sage is good for managing asthma.
5. Lemon
Not only refreshing because of its natural sour taste, but lemon is also effective for repairing your mood toward various things. By providing lemons, it is easier to control your emotions. You will be happier sooner.
6. Lavender
Talking about aromatherapy plant, it is hard to separate lavender that being associated with aromatherapy. This beautiful flower which is becoming a part of a home plant that don’t need sun spreads a calming smell. This fact makes lavender is suitable for those who have sleep disorders, including insomnia.
7. Basil
Besides cinnamon, there is also basil, which is a cooking ingredient in the aromatherapy plant list. Basil leaves unexpectedly able to provide benefits for improving mental health. Basil can relieve stress, good for blood pressure and heart rate.
8. Fennel
Inhaling the scent that can relax is good to cure health and mental disorders. Fennel is here where the calming smell of this aromatherapy plant is effective for reducing those experiencing anxiety. Fennel is good for increasing focus and concentration as well.
9. Eucalyptus
Eucalyptus and lavender are two perfect combinations to kill very disturbing mosquitoes, that’s why they are often used as ingredients in household products. Do you know that the smell of eucalyptus is also useful for relieving congestion? If you are curious, just try it!
10. Clove
Similar to mint leaves, a clove is identical for its strong scent that not only sweet but spicy as well. This aromatherapy plant usually included in toothpaste products. Clove can also boost your energy.
Advantage aromatherapy plant has
Aromatherapy plants have some advantages. As a herbal medicine to cure stress, anxiety, and other health disorders, for some of you who are still not sure about the benefits provided by the aromatherapy plant we have mentioned above, here are some of them that you need to know.
- Relax your body and mind
Plants that spread a calming scent to make you feel more relaxed. Those are great for some who feel extremely tired after working all day.
- Improve sleep quality
Lack of sleep is the cause of mental health disorders easier to come. An aromatherapy plant, for example, lavender is proven to make you sleep faster.
- Boost up your body immune
Herbal plants, such as ginger is always powerful to increase immunity. Ginger can provide the warmth your body needs in cold weather.
- Relieve nausea
When experiencing nausea, you need something refreshing to avoid you from vomit. Lemon has a refreshing scent that is beneficial for you to take.
- Cure breathing problem
Some essential oil comes from plants that are useful for treating asthma because they can clean the air. Sage is an example. You can use this herb.
