Guava, Fruit That More Vitamin C Than Oranges

Guava Fruit
Guava Fruit

Guava is a tropical fruit that grows in Indonesia and other tropical locations. Because of its high nutritional content, the fruit known as Psidium Guajava provides numerous health benefits. Vitamins, pectin fiber, soluble fiber, minerals including manganese and magnesium, and important amino acids are a few examples.

Guava Nutritions

Guava Nutrition
Guava Nutrition

Fresh guava has 5.4 grams of fiber per 100 grams of fruit. Guava can be a good laxative in the digestive tract due to its fiber content; it will help protect the mucous membranes in the intestines.

Guava is a vitamin C-rich fruit that is not as well-known as oranges. Though the vitamin C level of guava is substantially higher than that of oranges. Guava provides 183 milligrams of Vitamin C per 100 grams, whereas oranges only have roughly 50 mg. 

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When compared to the flesh of the fruit, the skin of the guava fruit contains more Vitamin C. As a result, when eating this fruit, you should eat it with the peel on.

Vitamin C has a crucial role in strengthening immunity and scavenging free radicals. According to scientific studies, eating fruits high in vitamin C lessens the influence of dangerous free radicals that can cause cancer and boosts the body’s protection against infectious agents.

Furthermore, vitamin C plays a role in the synthesis of collagen in the body. Collagen is the most important structural protein in the human body; it is required to keep blood vessels, bones, organs, and skin in good condition.

Guava fruit is also high in vitamin A and flavonoids like beta carotene, cryptoxanthin, and lutein. These substances are anti-oxidants. In the body, vitamin A helps to maintain the health of mucous membranes and the skin.

According to research, the lycopene in guava protects against prostate cancer and prevents skin damage caused by UV radiation. Guava is also suitable for diabetics to consume since the pectin fiber concentration lowers blood glucose levels, which aids in the treatment of diabetes. Guava is also beneficial in the treatment of coronary artery disease. Guava contains potassium, which aids in the regularity of the heartbeat.

Read Also : 8 Benefits of Papaya

Guava Fruit Buying Guide

  1. Examine the guava’s color

Guava fruit is naturally green in hue. The vibrant green color will gradually fade to a yellowish-green or lighter green when the guava reaches maturity. This yellowish-green tint appears to be uniformly dispersed throughout the guava fruit’s surface. Pay attention to the surface of the guava skin as well; if there are any faults or holes that have been eaten by insects, switch to another guava.

2. Smell the scent

Ripe guava has a pleasant and distinctive guava scent. If you can’t smell the guava even when you put it close to your nose, it’s not fully mature. Ripe guava has a delicious perfume that can be detected before bringing the guava to the nose.

3. Select guava with a soft texture.

Finally, when shopping for guava fruit, don’t simply look at how big and smooth it is. Pay attention to the texture as well; good guava has the proper level of maturity. This has a delicate fruit feel. The more ripe and tender the guava, the sweeter and tastier it will be. To determine ripeness, gently press the guava surface; the guava is ripe if the surface feels soft.

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Guava Fruit Juice Creation

Guava Juice for Health
Guava Juice for Health

Making juice from guava is one of the most wonderful ways to consume it. The sweetness of guava fruit in the form of juice undoubtedly brings out a very fresh flavor. We have a recipe recommendation for those of you who want to learn how to create guava juice.

  1. Guava Juice, Honey, and Chia Seed


  • The fruit guava (2 pieces)
  • Honey (2 to 3 tablespoons)
  • Water that has been boiled (200 ml)
  • The Chia Seed (1 tablespoon)

Clean the red guava fruit with hot water, then peel the skin and clean again. Then, chop the red guava fruit into pieces and place it in a blender. Then, add honey, hot water and mix until smooth before straining. Try it out. Then, pour into a glass and garnish with chia seeds. The juice is now ready to drink.

  1. Red Guava Juice and Milk Kefir


  • Red guava (2 pieces)
  • Sugar (4 tablespoons)
  • Boiled water (700 ml)
  • White sweetened condensed milk (to taste)
  • Ice cubes (as needed)
  • Kefir milk (to taste)

Clean and peel the skin of the red guava fruit before chopping it up and putting it in a blender. Pour in the sugar, white sweetened condensed milk, and ice cubes. Pour in the water and puree until smooth. Correction of the sweetness level. Separate the seeds from the juice by straining them. Pour the kefir into a glass, followed by the red guava juice that has been mixed. Red guava juice and milk kefir are ready to drink after stirring until smooth.

2. Red Guava Juice, Dates and Yoghurt


  • Red guava (1 piece)
  • Date seeds (5 pieces)
  • Plain yogurt (2 tablespoons)
  • Ice cubes (as needed)
  • Boiled water (350 ml)

The red guava fruit should be peeled and chopped into small pieces. Soak the dates in boiling water for 15 minutes before removing the seeds. After blending all of the ingredients (red guava fruit, dates, and yogurt), strain the seeds. This juice is now ready for consumption.

Guava Juice Consumption During The Coronavirus Epidemic

Guava Consumtion During Pandemic
Guava Consumtion During Pandemic

In the situation of a coronavirus pandemic, the benefits of guava juice are advantageous. The benefits of guava are mainly highly beneficial for improving the body’s immunity. Guava is a fruit that helps boost the immune system since it includes a high amount of vitamin C, which can protect the body from various ailments.

Guava, commonly known as red guava, is another fruit with a high vitamin C concentration. Even the vitamin C level of red guava exceeds that of oranges. Guava contains vitamin C, which can help minimize the risk of contracting infectious infections. Furthermore, vitamin C is crucial for keeping strong bones, teeth, gums, and blood vessels, assisting in wound healing, boosting cognitive function, and assisting the body in absorbing iron.

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