Guava Fruit
Guava is a tropical fruit that grows in Indonesia and other tropical locations. Because of its high nutritional content, the fruit known as Psidium Guajava provides numerous health benefits. Vitamins, pectin fiber, soluble fiber, minerals including manganese and magnesium, and important amino acids are a few examples.
Guava Nutritions
Guava Nutrition
Fresh guava has 5.4 grams of fiber per 100 grams of fruit. Guava can be a good laxative in the digestive tract due to its fiber content; it will help protect the mucous membranes in the intestines.
Guava is a vitamin C-rich fruit that is not as well-known as oranges. Though the vitamin C level of guava is substantially higher than that of oranges. Guava provides 183 milligrams of Vitamin C per 100 grams, whereas oranges only have roughly 50 mg.
Read Also : Tips Choosing Fruit BasketWhen compared to the flesh of the fruit, the skin of the guava fruit contains more Vitamin C. As a result, when eating this fruit, you should eat it with the peel on. Vitamin C has a crucial role in strengthening immunity and scavenging free radicals. According to scientific studies, eating fruits high in vitamin C lessens the influence of dangerous free radicals that can cause cancer and boosts the body's protection against infectious agents. Furthermore, vitamin C plays a role in the synthesis of collagen in the body. Collagen is the most important structural protein in the human body; it is required to keep blood vessels, bones, organs, and skin in good condition. Guava fruit is also high in vitamin A and flavonoids like beta carotene, cryptoxanthin, and lutein. These substances are anti-oxidants. In the body, vitamin A helps to maintain the health of mucous membranes and the skin. According to research, the lycopene in guava protects against prostate cancer and prevents skin damage caused by UV radiation. Guava is also suitable for diabetics to consume since the pectin fiber concentration lowers blood glucose levels, which aids in the treatment of diabetes. Guava is also beneficial in the treatment of coronary artery disease. Guava contains potassium, which aids in the regularity of the heartbeat.
Read Also : 8 Benefits of Papaya
Guava Fruit Buying Guide
- Examine the guava's color
Read Also : Raspberry Facts That You Want To Know
Guava Fruit Juice Creation
Guava Juice for Health
Making juice from guava is one of the most wonderful ways to consume it. The sweetness of guava fruit in the form of juice undoubtedly brings out a very fresh flavor. We have a recipe recommendation for those of you who want to learn how to create guava juice.
- Guava Juice, Honey, and Chia Seed
- The fruit guava (2 pieces)
- Honey (2 to 3 tablespoons)
- Water that has been boiled (200 ml)
- The Chia Seed (1 tablespoon)
- Red Guava Juice and Milk Kefir
- Red guava (2 pieces)
- Sugar (4 tablespoons)
- Boiled water (700 ml)
- White sweetened condensed milk (to taste)
- Ice cubes (as needed)
- Kefir milk (to taste)
- Red guava (1 piece)
- Date seeds (5 pieces)
- Plain yogurt (2 tablespoons)
- Ice cubes (as needed)
- Boiled water (350 ml)
Guava Juice Consumption During The Coronavirus Epidemic
Guava Consumtion During Pandemic
In the situation of a coronavirus pandemic, the benefits of guava juice are advantageous. The benefits of guava are mainly highly beneficial for improving the body's immunity. Guava is a fruit that helps boost the immune system since it includes a high amount of vitamin C, which can protect the body from various ailments.
Guava, commonly known as red guava, is another fruit with a high vitamin C concentration. Even the vitamin C level of red guava exceeds that of oranges. Guava contains vitamin C, which can help minimize the risk of contracting infectious infections. Furthermore, vitamin C is crucial for keeping strong bones, teeth, gums, and blood vessels, assisting in wound healing, boosting cognitive function, and assisting the body in absorbing iron.
Read Also : Pear, The Rich Vitamin Fruit
