People say aromatherapy is the best medicine to improve sleep quality. However, did you know that houseplants also have the same abilities as aromatherapy you may find on the market easily? Yup, not only give a beautiful yet refreshing appearance, but houseplants are also effective for improving your unhealthy sleep habit. They are the best friends for the house that must be in your bedroom for the benefits they have. Here, we will unveil what you need to know about flowers that make you sleepy.
The reason why plant can help you sleep
In this world, many people experience insomnia. Insomnia is a nightmare for its sufferers. Lack of rest could impact the body’s health. What makes it worst, lack of rest often that has been experienced for years, could lead its sufferers always feel weak because their energy is never restored through sleep that they are supposed to have during the night.
If you are aware enough about the dangers of insomnia, which at its worst can lead you to death, you may currently look for ways to restore the rest hours you lost many times. On the internet, many recommended tips are suggested. Let’s start with the easiest way first, by providing a bedroom plant for better sleep.
The reason why some plants are recommended to be placed in your bedroom is that plants release a lot of oxygen which is beneficial for humans especially when they fall asleep . In addition, plants are also absorbing carbon dioxide.
You need to know flowers that make you sleepy are a reliable air purifier medium. To get the good quality sleep you wanted, fresh air is needed. For this, some houseplants will work their best to provide good quality of air where it’s not damp and congested. Good air in your bedroom will certainly help you to sleep.
Do all flowers make you sleepy?
With the benefit that houseplants have, have you ever wondered if all of their species can purify the air that is useful for improving sleep quality? The answer is no.
Yup, it necessary for you to know the fact that not all houseplants, including flowers, provide benefits for life. Some flowers are categorized as poisonous items where they are dangerous to be placed in your home. The risk they have is high where flowers that can’t help you sleep will make you experience health problems and even death.
Let’s take an example. One poisonous flower that you should avoid if you want to fix your bed rest schedule is foxglove. Even though the appearance of foxglove is beautiful through the shape of a bell on its petals this flower is dangerous because it has a deadly material that can cause convulsions and even a heart attack. You don’t want the decision to put flowers that make you sleepy turn into a disaster, right? So, choose the right ones!
Types of flower that make you sleepy
After knowing poisonous flowers that are not allowed in your house, don’t be afraid to choose flowers that make you sleepy as the companion in your bedroom that will help you get rid of insomnia.
Below this, we have some types of flowers that you should have in your bedroom. These flowers make you sleepy, so it would be easier to fall asleep later.
- Jasmine
Who is unfamiliar with jasmine? Jasmine is known for its sweet smell, often used in perfumes and aromatherapy candles. This distinctive smell of jasmine can freshen up the aroma in your bedroom. Jasmine will help you to become sleepy faster.
- Lavender
Talking about flowers that make you sleepy is as same as lavender. Like a flower that can create a strong relaxation ambiance, lavender is perfect make you sleepy. It contains some ingredients that are beneficial to reduce stress in it.
- Daisy
Do you want flowers to make you sleepy with white petals? You can use a daisy as an additional decoration in your room. Daisy’s function is the same as other air purifier plants. Both are effective to get you to fall asleep quickly
- Peace Lily
If you are looking for flowers that make you sleepy accompanied by a beautiful appearance, choose peace lily. This flower is identical to its white petals, effective in improving fresh air in your room.
- Orchids
Add a little color to your bedroom by putting orchids. Orchids can absorb carbon dioxide during the day then release oxygen at night. This flower is for creating a fresh atmosphere that helps you to sleep.
- Chamomile
Chamomile and lavender are the main ingredients for relaxation products. The relaxing aroma of chamomile can improve sleep quality. You can also make tea and aromatherapy oil from this part of flowers that make you sleepy.
- Gardenia
Not only able to provide fresh air, this part of the flowers that make you sleepy called gardenia is also has a distinctive aroma that is useful for reducing stress, one of the causes of insomnia.
- Passionflower
Its unique petals shape makes passionflower becomes the right choice for decorating your bedroom. Passionflower contains anti-stress and anxiety which usually triggers sleep deprivation to occur.
Another bedroom plants for better sleep
Are flowers alone not enough to refresh the air in your bedroom? You can combine these flowers that make you sleepy above with the following plants below.
- Aloe vera
We all know aloe vera gel as various types of beauty products. The plant itself can give a fresh ambiance to your room.
- Bamboo palm
If you place bamboo palm near your bedroom window, it will improve your sleeping hours because it can fight air poison.
- English ivy
Are you a sufferer of air allergies that often ruin your sleep quality? If so, place English ivy in your room that can reduce fungus and dirty air.
- Spider plant
Look for a bedroom plant that is easy to take care? You can consider the spider plant since it releases a lot of oxygen but with minimal maintenance.
