Banana is the common name given to giant herbaceous plants with large elongated leaves from the Musaceae tribe. This fruit is arranged in bunches with arranged groups of fingers called combs. Almost all bananas have yellow skin when ripe, although some are orange, red, green, purple, or even almost black. Bananas as food are a source of energy (carbohydrates) and minerals, especially potassium. It should be realized that the term “banana” is also used for several species that do not produce fruit for consumption, such as abaca bananas, ornamental bananas, and fan bananas.
The delicious taste and affordable price make bananas a favorite fruit. However, do you know about the benefits of bananas for the body?
In 100 grams of banana contains 0.8 grams of protein, 8.1 grams of fiber, 12 milligrams of calcium, 28 milligrams of phosphorus, 3 milligrams of sodium, 382 milligrams of potassium, and contains minerals such as beta carotene, B vitamins, vitamin C, and niacin.
Its soft texture makes it easy for this fruit to pass through the digestive tract. Its potassium content also helps replace lost electrolytes from your body. Not only that, but the fiber content in this fruit also helps increase stool density and relieve diarrhea.
Eating bananas can also relieve the problem of morning sickness in pregnant women. Because this one fruit is rich in vitamin B6 content. Vitamin B6 is indeed recommended to be consumed during pregnancy to reduce the problem of nausea and vomiting.
In addition to helping replace the lost electrolytes from the body, the potassium content in bananas has the benefit of helping lower blood pressure.
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The American Heart Association (AHA) recommends people with hypertension eat foods high in potassium to help lower blood pressure. This is because potassium plays a role in lowering blood pressure by lowering sodium levels in the body.
In fact, the potassium contained in this fruit can also help lower the risk of stroke. Especially for elderly women who have gone through menopause. This has been proven in a study.
In the study, it was found that postmenopausal women who regularly eat foods high in potassium have a lower risk of stroke compared to those who do not eat potassium foods at all.
This fruit, which is identical to the yellow color, does have a delicious sweet taste. Besides being able to be consumed directly, various types of bananas are also often processed into a variety of delicious and appetizing snacks.
One of them, a snack that is often made with banana ingredients is banana bread. Usually, this banana bread is made by adding bananas with other cake ingredients to form a cake dough with a distinctive and delicious aroma. In addition, pieces of banana can also be used as filling ingredients for sweet and legit cakes such as banana balls.
In addition to its delicious taste, this banana bread snack can also provide enough satiety to fill a hungry stomach. So this banana bread snack is very suitable to be consumed on the sidelines of time to lunch or dinner. That way, your hungry stomach can be treated for a while waiting for a big meal according to the hour of need.
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If you’re looking for a filling snack recommendation, the following banana bread recipes can be an option. Of course, you can be creative with various other ingredients to make banana bread dishes that are even more delicious. Reporting from Brilio.net, here we summarize some simple banana bread recipes that can be practiced easily.
Steamed Banana Bread Recipe
2 small bananas
6 tbsp wheat flour
4 tbsp sugar
5 tbsp cooking oil
1/2 tsp baking soda
1/4 tsp salt
1/4 tsp vanilla powder
How to make:
Mash the bananas set aside.
Beat eggs and sugar with a fork until dissolved. Add vanilla and salt. Stir again.
Add flour and baking soda, sift.
Add the bananas and stir again until well combined.
Pour the batter into the greased tin. Steam for about 25 minutes.
Dates Sponge Banana Bread Recipe
3 ripe bananas
1 large egg
2 tablespoons liquid milk
3 tablespoons of sugar
10 tablespoons of wheat flour
3 tablespoons liquid margarine
1/2 teaspoon baking powder
1/4 teaspoon baking soda
pinch of vanilla van
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How to make:
Mash bananas, add eggs, sugar, liquid milk, then beat until dissolved. Prepare a rice cooker pan that has been given butter and flour.
Cut the dates.
Add dry ingredients such as flour, then melted margarine. Stir until mixed.
Pour into the rice cooker pan then add the dates. Cook in the rice cooker three times. Then turn and cook another two times. Adjust with each rice cooker.
Banana Korean Twisted Donut Recipe
250 grams of high wheat flour
90 grams of cold milk
6 grams instant yeast ragi
30 grams of sugar
1/4 tsp salt
2 egg yolks
40 grams of butter
500 ml cooking oil
Fine granulated sugar
How to make:
Blend banana with some milk set aside.
Mix all ingredients except margarine and salt. Add eggs, blender banana, yeast, and remaining kneaded milk. Knead until almost half smooth.
Add salt and margarine until smooth.
Leave it for 20-30 minutes. Cover with a napkin lid until doubled in size.
Deflate the dough and cut it into 13 pieces. Take one, twist it long.
Bend in 2, form a braid, glue the ends. Arrange on a baking sheet that has been dusted with flour and let it rest for about 20-30 minutes.
Fry in hot oil on low heat.
Serve with a sprinkling of powdered sugar and cinnamon powder.
Chocolate Banana Bread Recipe
A few slices of skinless white bread
4 ripe plantains
1 tbsp sugar
1/2 tbsp margarine
1 tsp sugar
3 tbsp full cream milk
How to make:
Roll the bread thinly. Set aside.
Mix bananas, sugar, and margarine in a bowl. Mash with a fork until soft.
Saute the banana mixture until it becomes like banana jam.
Take 1 sheet of thin white bread, fill with banana jam, add chocolate, roll up.
Mix into a dipping ingredient, mix well.
Dip the bread into the dip. Bake on Teflon.