7 Benefits of Blueberries The Super Food

Bowl of Cereal Granola and Fruit
Bowl of Cereal Granola and Fruit

Blueberries do not only taste delicious. The plump, juicy berries are also known as a source of many health benefits. Blueberries are high in nutrients, vitamins, fiber, and antioxidants. These nutritional content in the juicy fruits can help improve one’s memory, along with the other extraordinary benefits that you need to know. Study shows that it helps prevent several types of diseases, such as diabetes and heart disease.

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9 Impressive Health Benefits of Acai Berry

Acai Bowls
Acai Bowl

It is no secret that acai berry has many significant health benefits, ranging from protecting the heart to maintaining brain health. This deep purple superfruit is high in antioxidants and can aid in weight loss, skin wellness, and digestion. It is also known to strengthen the immune system and boost energy levels. Overall, these little berries can have a massive impact on your health.

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The Interesting Facts about Wild Blueberries You Need to Know

Blueberries
Blueberries

Wild low-bush blueberry with the scientific name Vaccinium angustifolium is a species of blueberry indigenous to eastern and central Canada and the northeastern United States. It is a low-spreading deciduous shrub growing 5 to 60 cm (2 to 24 in) tall. The leaves are shining blue-green in summer, turning a variety of reds in the fall. The leaf shape is broad to elliptical. Buds are brownish red in stem axils. The flowers are bell-shaped, white, 4 to 6 mm (0.16 to 0.24 in) long.

The fruit is small, sweet dark blue or blackberry, full of antioxidants and flavonoids. This plant thrives best in wooded areas, old deserted farmyards, or open fields with well-drained acidic soils. In some areas, it develops natural blueberry barrens.

The Vaccinium angustifolium plant is tolerant to fire. Its numbers often rise in an area following a forest fire. Generally, blueberry growers burn their fields every few years to eradicate shrubs and fertilize the soil.

Superfruit with many health benefits

Breakfast Bowl
Breakfast Bowl

That sweet, sharp taste is not the only reason to add wild blueberries to your morning smoothie recipe. For the consumer, the most notable difference between wild and cultivated blueberries seemingly lies in nutritional content. Not only can you get more fruit servings per pound from the wild berries, but you also get more nutrition. Although all blueberries contain antioxidants, wild blueberries own nearly twice as many health-boosting antioxidants as their cultivated counterparts.

Research suggests that the secret is in the skin, where there is the highest concentration of the antioxidant anthocyanin. This high concentration comes from the adaptation of the fruit to the cold temperatures and harsh climate of Maine and Canada. The hardiness needed to survive these climates makes them naturally richer in anthocyanin than cultivated berries.

The antioxidants in the berry help fight compounds called free radicals, which can cause cancer, heart disease, and premature aging. In a USDA study, wild blueberries have the highest level of antioxidants out of 40 fruits and vegetables.

Wild blueberries are also a good source of Vitamin C and dietary fiber. You can enjoy the free-radical neutralizing benefits of these superfruits at just 80 calories a cup. They contain no fat, sodium, or cholesterol. Tannins in wild blueberries and cranberries can also prevent the bacteria that cause urinary tract infections, allowing them to pass through the body without causing any harm.

Top fruit export of Canada and the northeastern United States

Wild Blueberries
Wild Blueberries

The low-bush blueberry is native to Canada, Maine, and Massachusetts and grown commercially there, mainly harvested from managed wild patches. Wild blueberries have staked a claim as the number one fruit export in Canada. The United Kingdom, Japan, Germany, and the United States have insatiable desires for wild blueberries, making export sales worth $100-million for Nova Scotia alone.

In Maine and bordering regions of Canada, thousands of acres of wild blueberries naturally grow. In some towns, local supporters take time off work to harvest them. Most wild blueberry fields are still family-owned. It has become a part of their heritage, a way of life.

Possibly one of the most natural crops in North America, wild blueberries have an appeal that extends far beyond the borders of Maine and Eastern Canada. The low-bush blueberry is the state fruit of Maine, and the wild low-bush blueberry is also the Nova Scotian Provincial Berry. Oxford, a town in Nova Scotia, has the nickname Wild Blueberry Capital of Canada. Nova Scotia exports wild blueberries to the United States, Japan, Germany, the United Kingdom, and other countries.

The valuable frozen wild blueberries

Blueberries
Blueberries

Fresh wild blueberries are hard to come by for two reasons. First, wild blueberries season is nearly short, lasting a few weeks from late August into early September. Second, unless you are in regions of Canada where the harvest takes place, distance is the problem. But no need to be worried because wild blueberries are as good frozen as they are fresh. None of the berries’ nutritional values or antioxidant goodness decrease by freezing, and they’ll keep well for up to two years.

The Individual Quick Freezing (IQF) process works ideally for wild low-bush blueberries. Once farmers harvest the blueberries, most suppliers utilize the Individual Quick Freezing or IQF process, which locks in this nutrition at the optimal stage. Blueberries freeze within 24 hours of harvest at the height of nutrient value. Frozen wild blueberries are available throughout the year for both food manufacturers and consumers.

Some berries are fresh-packed during crop season and sold at farm shops and grocery stores. There is 100% pure wild blueberry juice on the market. People make a wide variety of food products such as blueberry smoothies, blueberry sauce for waffles, blueberry grunt, blueberry lemon loaf, blueberry crisp, blueberry muffins, blueberry jam, blueberry martinis. Great for a topping on cereal or yogurt.

Before freezing, berries are sorted, cleaned, and graded for attributes like character and size. The USDA has set an A-B-C grading scale based on physical characteristics like color, texture, and any visible defects, with Grade A possessing the most aesthetically appealing ones. The berries are also microbiologically tested. The quality control practices and agricultural programs guarantee food safety.

Differences between wild blueberries and other cultivated blueberries

1. Growing

Cultivated blueberries take thorough preparation and planting, whereas wild blueberries grow freely in fields and rocky hills called barrens. No one plants wild blueberries as they grow naturally.

Since wild blueberries grow on their own, they are a low-maintenance plant. Field owners are hands-off during most of the growing season. Although they often introduce bees to pollinate the bushes. Owners prune fields every other year with rotary mowers because wild blueberries have a two-year crop cycle.

2. Characteristics

Cultivated blueberries are commonly uniform in their size, color, and taste. Wild blueberries are smaller in size than cultivated ones. They also vary in color ranging from different hues of blue to almost black. Taste varies from mild to very sweet.

3. Genetic composition

Those differences in taste, color, and size are due to genetic diversity. As mentioned before, wild blueberries grow naturally, not planted or tampered with by people. Therefore, wild blueberries have no genetic engineering, providing a diverse crop. The uniformity of cultivated blueberries results from careful breeding and farming methods.

4. Height

When you think of a blueberry bush, you may think of a cultivated blueberry bush. They stand in straight lines and tower over people. These belong to “high bush.”

Wild blueberry bushes belong to “low-bush.” They spread low and wide through runners, haphazardly covering fields. Harvesters have to kneel to reach them.

5. Harvest

Because of the low-bush and frequently rocky terrain, many wild blueberries fields hard to be harvested with a traditional machine and must be hand-harvested. Hand-harvesters use rakes to scoop berries off the bushes, going in an upward motion. The harvest usually begins in late July and finishes in early September.

Raspberry, the Fruit that Can Do Anything

Raspberry
Raspberry

Raspberry is a delicious fruit, whether eaten fresh or frozen. However, this fruit is not only tasty but also beneficial for our health. Raspberry falls under the berry fruit category, with the color bright red, but there’s also raspberry with the color black. This article will talk about the health benefits of raspberry and its usefulness for our skin’s beauty.

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10 Facts of The Fantastic Fuzzy Fruit, Peach

Peach
Peach

Meet this small, fuzzy summer fruit from China! The name of this fruit with its white or yellow-colored flesh is peach. Its other name is Prunus persica. This fruit is originated in China and existed ever since more than 8.000 years ago. They are native to the region of Northwest China, located between the northern slopes of the Kunlun Mountains and the Tarim Basin. The scientific name of the fruit refers to “Persia” where it was cultivated widely and transplanted to Europe. Peach belongs to the genus Prunus, altogether with apricot, cherry, almond, and plum. Peach and nectarine are also the same species, but nectarine skins usually lack the fuzz that can be found in peach skin.

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The Differences In Each Type Of Kiwi That You Need To Know

Kiwi
Kiwi

Kiwi is a type of berry produced by woody vines of the genus Actinidia. Before being known as the kiwi, this also had the name of a melonette for marketing purposes. But along with time, its name changed to kiwi. The name comes from one of the bird species in New Zealand. The most common plant cultivar is Actinidia deliciosa ‘Hayward’.

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Peeking The Benefits of The Vitamin Rich Fruit: Pear

Pear
Pear

Pears are a nickname for the Pyrus fruit tree. Some species of pear trees generate fruit that is delicious to eat because it contains a lot of water, sour and sweet. Pears are trees that are native to tropical climates in Western Europe, Asia, and North Africa. Medium height trees can reach 10-17 meters. But some species are short trees that have thick leaves. They are suitable in cold climates. They are food ingredients since prehistoric times. Lots of evidence from prehistoric discoveries in Lake Zurich.

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