Ayurveda  is an ancient medical science which teaches us how to be healthy and to lead a long and fruitful life. Ayurveda is an elegant healing system that's been used for thousands of years. Abhyanga has been used to maintain doshic balance, thereby improving sleep, and supporting the overall health and well-being of the body.

 Sesame oil has warming, grounding qualities so is best suited for Vata individuals. It is considered to be the "king of oils." If possible, use an untoasted, organic sesame oil. Also good for Vata are almond oil and mustard oils because they too are warming.

 Abhyanga Massage Abhyanga is usually done before bathing. In our hectic lives, it may seem difficult to make the time for this nourishing self-care, but it's worth it. We are a touch-deprived society, so it's all the more beneficial to stimulate our skin and nourish our bodies through touch. It's practically a survival tool for vata. As to the best time of day you do your abhyanga, it depends on your dominant dosha and your goals.

 Ayurveda maintains that the benefits of abhyanga are similar to those of feeling loved. The warmth, smoothness and weight of the oil gives a feeling of stability and calm, passing through the channels of the body to penetrate into the tissue layers. Each deeper level is said to be more essential for life.

 Ayurveda translates into the "science of life". It is one of the most ancient healing systems, which dates back over 2500 years. Ayurveda recognises all human beings have different constitutions with unique requirements for the maintenance of a happy healthy life. Please Purchase Online http://ayurvedasbeautycare.com