Everyone knows that meat is an excellent source of protein. However, it can also be high in saturated fat and cholesterol. That is why it is wise to consume this particular food group in modest amounts and with extra care. Finding the leanest meats available is one of the best ways to reduce our calorie intake and improve our diet. So what are some of the steps we can take in reducing our chances of purchasing fat laden poultry?

Finding the leanest meats is the first step towards a healthy diet and it is quite an easy task to accomplish. Companies which sell lean meats are certain to specify that fact right on the label. Some of the leanest meats are skinless breast of chicken and turkey. As far as ground meat goes, try to find a serving which has the highest percentage of lean meat (90 % or higher). You can also try ground turkey or ground chicken. But remember that these products can also be fattening as some companies will include dark meat and skin into the mix. Therefore, when choosing the best ground chicken or turkey, try to find ground breast meat or low fat ground meat.

As far as cooking techniques go, in order to remove the most fat you should grill, boil or roast your poultry. If you chose to prepare your meat in the oven, place it on a rack with a baking pan underneath so that the fat can drip away. And if you are preparing ground meat in the pan, you can easily drain out the fat once the meat is fully cooked. You can also rinse the ground meat with hot water once it's fully cooked. So if you want to lose weight or if you simply want to adapt a more healthy diet, try a few of these techniques when choosing your protein.